The 28-day challenge may be over, but little tips and tricks for everyday nutrition can become real game changers! 💪

Our nutritionist Andrea from Formsache Huss in Langenau has summarized the most important dos and don’ts of a healthy #nutrition for us in a joint exchange.💡 Often it is only small changes that have a big impact on our health and well-being.

Do you know, for example …

🕒 What is the maximum number of meals you should eat per day?

⏰ What are the benefits of 16/8 intermittent fasting?

🍽️ what the order of eating has to do with blood sugar levels?

⏳ Why is a 4-hour break between meals a game changer?

🚫 Which foods should be avoided or replaced?

🔎 What does Neanderthal man have to do with our metabolism?

Andrea knows! Andrea gives individual advice, planning and lectures for individuals, groups and companies 👉 formsache-huss.de