We did it again… 28 days challenge 💪
The 32 WERKERs are our most important asset. Being healthy and staying fit as a team is an integral part of our
Together, the 13 participants lost the weight of a full-grown Bernardine 🐕, half of which was body fat and over 1 meter of belly circumference! 🫃
𝗗𝗲𝗿 𝗘𝗳𝗳𝗲𝗸𝘁
🏋️♀️ Health levels increase
🏋️♀️ Awareness of food & quality quality
🏋️♀️ Learning factor own metabolism & metabolism
🏋️♀️ Fewer absences due to illness
🏋️♀️ Fit beyond retirement
Protecting health also forms the basis of our mission: our ongoing goal is to improve health and working conditions in industry by keeping the air clean and minimizing emissions in the environment. 🌎
𝗗𝗶𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
During the 28 days, each participant received individual recipes and portion sizes tailored to their blood group, stature and metabolism. The aim of the cure is not to lose weight directly, but to really get the metabolism going 🔥🔥. The kilos then tumble automatically and instead of muscles or water, mainly fat is burned. As the body receives all the important nutrients and plenty of protein, it does not fall into an emergency situation (filling fat stores), which triggers the typical yo-yo effect.
🥕 Individual nutrition plan
🥕 No alcohol
🥕 No (caffeinated) coffee
🥕 Vegetarian for 2 weeks
🥕 Meals and portion sizes as specified
🥕 Free choice of recipe from personal plan
🥕 Also suitable for couch potatoes, vegetarians and vegans
We will be supervised by Andrea from Formsache Huss in Langenau. All information about the Challenge and Andrea can be found here.