{"id":893132,"date":"2023-08-03T15:05:41","date_gmt":"2023-08-03T14:05:41","guid":{"rendered":"https:\/\/www.absaugwerk.de\/entrenamiento-en-el-zugspitze-%f0%9f%8f%94\/"},"modified":"2025-09-02T07:40:16","modified_gmt":"2025-09-02T06:40:16","slug":"entrenamiento-en-el-zugspitze-%f0%9f%8f%94","status":"publish","type":"post","link":"https:\/\/www.absaugwerk.de\/es\/entrenamiento-en-el-zugspitze-%f0%9f%8f%94\/","title":{"rendered":"Entrenamiento en el Zugspitze \ud83c\udfd4"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bb5b35ab4f-bdce-45fd-86b4-d5aa6b9ab1de\u00bb background_enable_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.19.5&#8243; _module_preset=\u00bbcff9af7e-a3da-4dd3-83e3-652ffd4dad23&#8243; background_color=\u00bb#FFFFFF\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.19.1&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bb227f5bb6-91a6-49fc-9906-dc7089794df8&#8243; background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][et_pb_text _builder_version=\u00bb4.21.0&#8243; _module_preset=\u00bbdefault\u00bb link_option_url=\u00bb\/karriere\/monteur\u00bb link_option_url_new_window=\u00bbon\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Los preparativos de Marc est\u00e1n en pleno apogeo, porque en septiembre el hombre de Ulm partir\u00e1 hacia Nepal para escalar el Manaslu, la \u00abmonta\u00f1a del alma\u00bb, de 8.163 metros de altura.<\/p>\n<p>Poco antes de la expedici\u00f3n, las sesiones de entrenamiento son realmente duras:<\/p>\n<p><span>\ud83c\udd99 Zugspitze 2.962 m<\/span><br \/><span>\ud83c\udd99 3.000 metros de altitud de ida<\/span><br \/><span>\ud83c\udd99 37 km<\/span><br \/><span>\ud83c\udd99 13 h de entrenamiento \/ 14 h en carretera<\/span><\/p>\n<p><span>\u00abVali\u00f3 la pena, un mega d\u00eda. Estas son las unidades que necesitas para el Manaslu, donde tienes que picar, desconectar el cerebro y no pensar demasiado. S\u00f3lo marcha, s\u00f3lo escala la monta\u00f1a\u00bb.<\/span><\/p>\n<p>Todo sobre Marc y su expedici\u00f3n en \ud83d\udc49 <a href=\"https:\/\/www.marc-gruen.de\/\" data-attribute-index=\"17\" target=\"_blank\" rel=\"noopener\">www.marc-gruen.de<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<div class=\"shariff shariff-align-center shariff-widget-align-center\" data-services=\"facebook\" data-url=\"https%3A%2F%2Fwww.absaugwerk.de%2Fes%2Fentrenamiento-en-el-zugspitze-%25f0%259f%258f%2594%2F\" data-timestamp=\"1756798816\" data-hidezero=\"1\" data-backendurl=\"https:\/\/www.absaugwerk.de\/es\/wp-json\/shariff\/v1\/share_counts?\"><div class=\"ShariffHeadline\"><h5 style=\"font-size:16px\">TEILEN:<\/h5><\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-small\"><li class=\"shariff-button facebook\" style=\"background-color:#00857d;border-radius:10%\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.absaugwerk.de%2Fes%2Fentrenamiento-en-el-zugspitze-%25f0%259f%258f%2594%2F\" title=\"Compartir en Facebook\" aria-label=\"Compartir en Facebook\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\";border-radius:10%; background-color:#898989; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button twitter\" style=\"background-color:#00857d;border-radius:10%\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.absaugwerk.de%2Fes%2Fentrenamiento-en-el-zugspitze-%25f0%259f%258f%2594%2F&text=Entrenamiento%20en%20el%20Zugspitze%20%F0%9F%8F%94\" title=\"Compartir en X (Twitter)\" aria-label=\"Compartir en X (Twitter)\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\";border-radius:10%; background-color:#898989; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 512 512\"><!--! 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Poco antes de la expedici\u00f3n, las sesiones de entrenamiento son realmente duras: \ud83c\udd99 Zugspitze 2.962 m\ud83c\udd99 3.000 metros de altitud de ida\ud83c\udd99 37 km\ud83c\udd99 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":893133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[142,147,143],"tags":[],"dipi_cpt_category":[],"class_list":["post-893132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-marc-gruen-es","category-pagina-de-inicio"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/posts\/893132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/comments?post=893132"}],"version-history":[{"count":0,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/posts\/893132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/media\/893133"}],"wp:attachment":[{"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/media?parent=893132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/categories?post=893132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/tags?post=893132"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/es\/wp-json\/wp\/v2\/dipi_cpt_category?post=893132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}