{"id":894736,"date":"2024-03-21T09:53:21","date_gmt":"2024-03-21T08:53:21","guid":{"rendered":"https:\/\/www.absaugwerk.de\/%f0%9f%a5%91%f0%9f%8c%b1-real-healthy-%f0%9f%8c%b1%f0%9f%a5%91\/"},"modified":"2025-12-10T14:51:58","modified_gmt":"2025-12-10T13:51:58","slug":"real-healthy","status":"publish","type":"post","link":"https:\/\/www.absaugwerk.de\/en\/real-healthy\/","title":{"rendered":"\ud83e\udd51\ud83c\udf31 real. healthy. \ud83c\udf31\ud83e\udd51"},"content":{"rendered":"

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The 28-day challenge may be over, but little tips and tricks for everyday nutrition can become real game changers! \ud83d\udcaa<\/p>\n

Our nutritionist Andrea from Formsache Huss in Langenau has summarized the most important dos and don’ts of a healthy #nutrition<\/strong> for us in a joint exchange.\ud83d\udca1 Often it is only small changes that have a big impact on our health and well-being.<\/p>\n

 <\/p>\n

Do you know<\/a>, for example …<\/strong><\/p>\n

\ud83d\udd52 What is the maximum number of meals you should eat per day? <\/p>\n

\u23f0 What are the benefits of 16\/8 intermittent fasting?<\/p>\n

\ud83c\udf7d\ufe0f what the order of eating has to do with blood sugar levels?<\/p>\n

\u23f3 Why is a 4-hour break between meals a game changer?<\/p>\n

\ud83d\udeab Which foods should be avoided or replaced?<\/p>\n

\ud83d\udd0e What does Neanderthal man have to do with our metabolism?<\/p>\n

Andrea knows! Andrea gives individual advice, planning and lectures for individuals, groups and companies \ud83d\udc49 formsache-huss.de<\/a> <\/p>\n<\/div>\n

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The 28-day challenge may be over, but little tips and tricks for everyday nutrition can become real game changers! \ud83d\udcaa Our nutritionist Andrea from Formsache Huss in Langenau has summarized the most important dos and don’ts of a healthy #nutrition for us in a joint exchange.\ud83d\udca1 Often it is only small changes that have a […]<\/p>\n","protected":false},"author":4,"featured_media":821700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,46],"tags":[],"dipi_cpt_category":[],"class_list":["post-894736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-news-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts\/894736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/comments?post=894736"}],"version-history":[{"count":3,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts\/894736\/revisions"}],"predecessor-version":[{"id":1029363,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts\/894736\/revisions\/1029363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/media\/821700"}],"wp:attachment":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/media?parent=894736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/categories?post=894736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/tags?post=894736"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=894736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}