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The 28-day challenge may be over, but little tips and tricks for everyday nutrition can become real game changers! \ud83d\udcaa<\/p>\n
Our nutritionist Andrea from Formsache Huss in Langenau has summarized the most important dos and don’ts of a healthy #nutrition<\/strong> for us in a joint exchange.\ud83d\udca1 Often it is only small changes that have a big impact on our health and well-being.<\/p>\n <\/p>\n Do you know<\/a>, for example …<\/strong><\/p>\n \ud83d\udd52 What is the maximum number of meals you should eat per day? <\/p>\n \u23f0 What are the benefits of 16\/8 intermittent fasting?<\/p>\n \ud83c\udf7d\ufe0f what the order of eating has to do with blood sugar levels?<\/p>\n \u23f3 Why is a 4-hour break between meals a game changer?<\/p>\n \ud83d\udeab Which foods should be avoided or replaced?<\/p>\n \ud83d\udd0e What does Neanderthal man have to do with our metabolism?<\/p>\n Andrea knows! Andrea gives individual advice, planning and lectures for individuals, groups and companies \ud83d\udc49 formsache-huss.de<\/a> <\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\nTEILEN:<\/h5><\/div>