{"id":815033,"date":"2023-08-03T15:05:41","date_gmt":"2023-08-03T14:05:41","guid":{"rendered":"https:\/\/www.absaugwerk.de\/training-on-the-zugspitze-%f0%9f%8f%94\/"},"modified":"2024-04-25T09:39:17","modified_gmt":"2024-04-25T08:39:17","slug":"training-on-the-zugspitze-%f0%9f%8f%94","status":"publish","type":"post","link":"https:\/\/www.absaugwerk.de\/en\/training-on-the-zugspitze-%f0%9f%8f%94\/","title":{"rendered":"Training on the Zugspitze \ud83c\udfd4"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;5b35ab4f-bdce-45fd-86b4-d5aa6b9ab1de&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;cff9af7e-a3da-4dd3-83e3-652ffd4dad23&#8243; background_color=&#8221;#FFFFFF&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;227f5bb6-91a6-49fc-9906-dc7089794df8&#8243; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; link_option_url=&#8221;\/karriere\/monteur&#8221; link_option_url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Marc\u2019s preparations are in full swing, because in September the man from Ulm will set off for Nepal to climb the 8,163 m high Manaslu, the \u00bbmountain of the soul\u00ab.<\/p>\n<p>Shortly before the expedition, the training sessions are a real challenge:<\/p>\n<p><span>\ud83c\udd99 Zugspitze 2,962 m<\/span><br \/><span>\ud83c\udd99 3,000 vertical meters easy<\/span><br \/><span>\ud83c\udd99 37 km<\/span><br \/><span>\ud83c\udd99 13 h training \/ 14 h on the road<\/span><\/p>\n<p><span>\u00bbIt was worth it, a mega day. These are the units it takes for Manaslu, where you have to bite, turn off your brain, not think so much at all. Just marching, just mountaineering.\u00ab<\/span><\/p>\n<p>Everything about Marc and his expedition at \ud83d\udc49 <a href=\"https:\/\/www.marc-gruen.de\/\" data-attribute-index=\"17\" target=\"_blank\" rel=\"noopener\">www.marc-gruen.de<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marc\u2019s preparations are in full swing, because in September the man from Ulm will set off for Nepal to climb the 8,163 m high Manaslu, the \u00bbmountain of the soul\u00ab. Shortly before the expedition, the training sessions are a real challenge: \ud83c\udd99 Zugspitze 2,962 m\ud83c\udd99 3,000 vertical meters easy\ud83c\udd99 37 km\ud83c\udd99 13 h training \/ [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":814817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47,55,46],"tags":[],"dipi_cpt_category":[],"class_list":["post-815033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","category-marc-gruen-en","category-news-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts\/815033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/comments?post=815033"}],"version-history":[{"count":0,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/posts\/815033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/media\/814817"}],"wp:attachment":[{"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/media?parent=815033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/categories?post=815033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/tags?post=815033"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.absaugwerk.de\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=815033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}